Strength & Balance classes

Classes are every Wednesday from 1pm – 2pm
It is $10 per class, or $100 upfront for a 10-class concession card. 

Join our Strength and Balance class every Wednesday for a supportive workout designed to improve stability, build strength, and boost overall wellbeing. These sessions include a mix of resistance bands, dumbbells, and bodyweight exercises, with options for all fitness levels. Come along, move at your own pace, and feel stronger each week.  

For more information, please contact Danae on 021 38 9073